Programming for older female novice
View Single Post
03-16-2010, 10:26 PM
Join Date: Dec 2009
Location: Bloomington, IN
Wow, I had not considered zerchers. I think she lacks the back and arm strength to make them work with anything other than very light weights.
Maybe step-ups would work with dumbbells in the hang position?
View Public Profile
Find More Posts by Jae Chung