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Old 03-16-2010, 11:53 PM   #6
Blair Lowe
Senior Member
Join Date: Jun 2007
Posts: 607

Sprinting probably has no equal for BW exercise when it comes to the lower body besides the fact it taxes just about everything.

closest equivalent to a dead lift body weight-wise?
Maybe if you do a depth jump off something very high. 1.5-2x body height. Basically really big dismounts.

Perhaps some ring strength holds that are very trying at maximal states since you will squeeze everything so hard.
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