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Old 03-17-2010, 04:49 AM   #583
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Your lifts are doing pretty well. I'm feeling like a major slacking just reading your log!

The sleds vary in weight I've seen 90#'s but since it glides I never counted the sled on leg press unless I was maxing the ability for it to hold weight...then it never hurts to add some more numbers in there. In my stupid days we'd max out the plates it could hold and then for EXTRA stupidity have people sit on it. Probably not the best for my knees or my back but in college you think you know it all...and if Arnold did it you should do it too right? My legs were extra swole back then though....of course I had a steady diet of 1/2-3/4 squats and quad extensions back then.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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