How fast were you doing the 200m sprints? How does that compare to your best 200m sprint?
Gotta remember...as I mentioned in the article, I don't even know if those templates are optimal for CFers trying to incorporate sprinting. They were just some samples for people to play with. I'd guess 10 days of hard running and lifting and only 4 days of rest might be a bit much, but not sure of your age or recovery ability. I'd guess you should start with less and increase if you are recovering well rather than running yourself into the ground right at the start.