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Steven Low · 03-17-2010, 06:19 AM

btw you shouldn't do depth drops off anything above waist height... not worth it on the joints.

one leg RDL or something like that is probably the closest to bodyweight you will get but you still need weights.

03-17-2010, 06:19 AM	#7
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	btw you shouldn't do depth drops off anything above waist height... not worth it on the joints. one leg RDL or something like that is probably the closest to bodyweight you will get but you still need weights. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book