Gymnastics and Transference to lifting
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03-17-2010, 07:19 AM
Join Date: Mar 2007
btw you shouldn't do depth drops off anything above waist height... not worth it on the joints.
one leg RDL or something like that is probably the closest to bodyweight you will get but you still need weights.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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