View Single Post
Old 03-17-2010, 06:19 AM   #7
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

btw you shouldn't do depth drops off anything above waist height... not worth it on the joints.

one leg RDL or something like that is probably the closest to bodyweight you will get but you still need weights.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote