View Single Post
Old 03-26-2007, 06:58 AM   #5
Allen Yeh
Senior Member
Allen Yeh's Avatar
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Mike ODonnell View Post
You could try adding L-Glut (like 30g) to the PWO drink without adding sugar.....this is a Poliquin must think he knows it works....
I recently ran across something saying that glutamine (like creatine) is instable in water. Anyone else read/heard or have any experience with that?

I have used glutamine before I've never tried what Poliquin recommends in terms of dosage. L-glut is also relatively inexpensive, I used to add 10 grams regularly to my shakes.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote