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Old 03-26-2007, 06:58 AM   #5
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Mike ODonnell View Post
You could try adding L-Glut (like 30g) to the PWO drink without adding sugar.....this is a Poliquin trick...so must think he knows it works....
I recently ran across something saying that glutamine (like creatine) is instable in water. Anyone else read/heard or have any experience with that?

I have used glutamine before I've never tried what Poliquin recommends in terms of dosage. L-glut is also relatively inexpensive, I used to add 10 grams regularly to my shakes.
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