Quote:
Originally Posted by Jonas Lind
There is a lot of chicks on internet forums though. You could just stay here and not concern yourself with that training stuff  |
I've met those Chicks....and I'm heading to the pool!!! Ah chat rooms....why I drink beer to kill those memory brain cells.....
Quote:
Originally Posted by Allen Yeh
So a set would be done when you reach momentary failure? Rest the 30-45 and then try it again right?
|
Pretty much instead of me saying 3 sets of 10....I say 30 reps....stopping at 10 max to rest....when I get to a point of doing 3sets of 10...then I up the weight....other than that....it will get hard towards the end, stopping 1-2 reps short of complete failure....and doing whatever it takes to get to the end number....
After some thought the metcon days may be a hybrid combined into the end of a lifting day...dunno yet as I plan on doing running and biking too.....may cut off more than I can chew....we shall see....