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Old 03-17-2010, 07:37 PM   #5
Jae Chung
New Member
Join Date: Dec 2009
Location: Bloomington, IN
Posts: 11

I agree about correcting the frozen shoulder. Unfortunately I am not very knowledgeable about mobility issues. I am making my way through the sticky... hopefully that will give me some ideas?

Any quick suggestions? She hates rolling around on a rubber band ball but I make her do it sometimes. Mobility has improved somewhat just from doing ring rows, scaled push-ups, but I feel like it's time to do some dedicated mobility stuff.

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