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Old 03-26-2007, 07:51 AM   #13
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 11 Friday

6:45 cell mass creatine
6:45 1/2 BCAA
6:45 kashi go lean crunch with milk
6:45 1 1/2 scoops protein / water
9:45 blue thunder RTD
12:00 double meat steak on wheat 6" subway
5:45 1/2 bcaa
5:45 1 scoop protein / water
6:45 1/2 chicken nachos
9:00 red snapper filet blackened

Workout Marco Island Hilton Hotel Gym
Incline 6 X 6 machine 140 lb's
3 X 10 25 lb hammer curls
3 X 10 25 lb curls
3 X 10 120 lb pull down
3 X 10 70 lb tricep pushdown
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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