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Steven Low · 03-18-2010, 02:32 PM

What mobility does she have so far in:

flexion (raising arm above head)
abduction (raising arm above head sideways)
internal rotation (sleeper stretch, arm up behind the back)
external rotation (both with elbow near side, and arm abducted to 90 deg)

03-18-2010, 02:32 PM	#8
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	What mobility does she have so far in: flexion (raising arm above head) abduction (raising arm above head sideways) internal rotation (sleeper stretch, arm up behind the back) external rotation (both with elbow near side, and arm abducted to 90 deg) __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book