Programming for older female novice
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03-18-2010, 02:32 PM
Join Date: Mar 2007
What mobility does she have so far in:
flexion (raising arm above head)
abduction (raising arm above head sideways)
internal rotation (sleeper stretch, arm up behind the back)
external rotation (both with elbow near side, and arm abducted to 90 deg)
intended as professional medical, training or nutrition advice.
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