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Old 03-18-2010, 07:12 PM   #13
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Thursday 100318

Left knee is feeling much better, therefore, I performed the full snatch but still went with the power clean.

1000m Row at approximately 2:00/500m pace
DROM with extra attention to hip and ankle mobility
BB Complex

Snatch 85kilo x 1 x 10 OTM (missed 4 and 8th set but made up at the end)
Power Clean 102 x 2 x 8 OTM
Clean Deadlift 150 x 3 x 3
Press 165 x 5 x 5
Bridge (prone and sides) 3 x max time
Roll and stretch

Last edited by stephan marcella; 03-18-2010 at 07:12 PM. Reason: typo
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