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Robb Wolf · 10-13-2006, 09:39 AM

I would certainly step up your blocks. Add 2 blocks stick at that level for 2 weeks then add 2 etc. Keep an eye on performance and the mirror. If you start adding too much fat, particularly in the midsection, try using 3/4 the recommended carb blocks and make up the difference with fat. Keep your eyes peeled for the June Performance Menu as we tackle the topic of muscle gain.

10-13-2006, 09:39 AM	#4
Robb Wolf Senior Member Join Date: Oct 2006 Posts: 1,445	I would certainly step up your blocks. Add 2 blocks stick at that level for 2 weeks then add 2 etc. Keep an eye on performance and the mirror. If you start adding too much fat, particularly in the midsection, try using 3/4 the recommended carb blocks and make up the difference with fat. Keep your eyes peeled for the June Performance Menu as we tackle the topic of muscle gain.