View Single Post
Old 03-26-2007, 08:59 AM   #14
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Day 12 Saturday

8:00 cell mass creatine
8:00 1/2 BCAA
8:30 yogurt, pears, tangerines, pineaplle, fresh granola, 2 egg beater ommelette with cheese, ham and bacon, potatos
10:30 zone bar
2:00 double cheeseburger, small fry on way back from meet
6:30 ceasar salad, filet mignon, lobster, baby asparagus, mushrooms, 2 glasses red wine (sons birthday dinner unfortunately I wasn't more specific with the concierge and we ended up at a really nice place , more so than a 7 year old needs for his birthday)

Rest Day
Spent the morning at a gymnastics meet than headed back to the beach and pool. I highly reccomend the Hilton on Marco Island to anyone looking for an incredible get a way.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote