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Old 03-18-2010, 11:56 PM   #6
Dean Saunders
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Join Date: Mar 2009
Posts: 66
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Ab rollouts 4x10

Front Squats 1x5@65, 1x5@95, 6x3@120

Military Press 2x3@65, 4x3@70

Shrugs 2x5@95, 3x5@105
-superset with
Medicine ball situp and throw 5x10
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