Ab rollouts 4x10
Front Squats 1x5@65, 1x5@95, 6x3@120
Military Press 2x3@65, 4x3@70
Shrugs 2x5@95, 3x5@105
-superset with
Medicine ball situp and throw 5x10
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" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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