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Dean Saunders · 03-21-2010, 05:22 AM

Ab rollouts 3x10

Front Squats 1x5@65, 1x5@95, 6x3 @ 122.5

Military press 1x3@65, 5x3@ 70, tried 72.5, and failed after 2 reps

Shrugs 1x5@95, 1x5@115, 3x5@145

2 hand K-bell swings 6x15
supersetted with
Med Ball sit ups and throw 6x10

Normal situps 4x10

03-21-2010, 05:22 AM	#7
Dean Saunders Member Join Date: Mar 2009 Posts: 66	Ab rollouts 3x10 Front Squats 1x5@65, 1x5@95, 6x3 @ 122.5 Military press 1x3@65, 5x3@ 70, tried 72.5, and failed after 2 reps Shrugs 1x5@95, 1x5@115, 3x5@145 2 hand K-bell swings 6x15 supersetted with Med Ball sit ups and throw 6x10 Normal situps 4x10 __________________ " You’ve got to decide what in lifting makes you happy and then pursue that happiness." Bud Jeffries