Originally Posted by Steven Low
What mobility does she have so far in:
flexion (raising arm above head)
abduction (raising arm above head sideways)
internal rotation (sleeper stretch, arm up behind the back)
external rotation (both with elbow near side, and arm abducted to 90 deg)
I finally got a chance to measure these last night.
Flexion: pretty good, but last 15 degrees of range is painful at the top for right side
Abduction: same as flexion
Internal rotation: arm up behind back: L side is ok, can get forearm near 45 degrees, hand ends up between scapulae. R side, cannot get behind back at all without pain, and forearm is parallel to floor.
External rotation: L side is fine, R side is short about 30 degrees.