View Single Post
Old 03-21-2010, 12:32 PM   #10
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Gonna have to stretch out all of those back to full ROM.

It's fine to do after workouts.. and yes there is going to be pain stretching them out so beware that. Add in mobility work like wall slides and band dislocates.

Also, really stretch out the lats, pec major and minor.. get some tennis ball/foam roll, corner stretching, etc. with thise.

Ice afterwards.

I assume you are doing general strength work. Add in some rotator cuff strengthening as well.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote