Thread: William's Log
View Single Post
Old 03-21-2010, 04:43 PM   #2
William McAlpine
Member
 
Join Date: Mar 2010
Posts: 138
Default

Current Plan

I am currently running the Texas method with 5 singles of snatches and 5 singles of Clean and Jerks before doing my strength work. I still consider myself a novice, but I will not be able to gain weight from a novice standpoint for the next 6 weeks. Therefore, I'm running strength work in an intermediate fashion. However, I may switch to a novice progression when I go back home from school.

Short Term Goals

In six weeks, I hope to achieve these numbers:

Snatch: 176 lbs
Clean and Jerk: 220 lbs
Back Squat: 275 lbs 5x5, 300 lbs 1x5
Front Squat 225 lbs 6x2
Overhead Press: 120 5x5, 140 1x5
William McAlpine is offline   Reply With Quote