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Old 03-21-2010, 06:40 PM   #20
David Glass
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Join Date: Feb 2010
Posts: 69
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5 rounds for time of:

- 20 x 65# overhead lunges (10/leg)
- 10 x pull-ups (deadhang)
- 400m run

My time... 32:52

My buddy finished in 35:56... He did 5 ring rows to replace the pull-ups, and bodyweight lunges
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