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David Glass · 03-21-2010, 06:40 PM

5 rounds for time of:

- 20 x 65# overhead lunges (10/leg)
- 10 x pull-ups (deadhang)
- 400m run

My time... 32:52

My buddy finished in 35:56... He did 5 ring rows to replace the pull-ups, and bodyweight lunges

03-21-2010, 06:40 PM	#20
David Glass Member Join Date: Feb 2010 Posts: 69	5 rounds for time of: - 20 x 65# overhead lunges (10/leg) - 10 x pull-ups (deadhang) - 400m run My time... 32:52 My buddy finished in 35:56... He did 5 ring rows to replace the pull-ups, and bodyweight lunges