Catalyst Athletics Forums - View Single Post

Gant Grimes · 03-21-2010, 07:39 PM

Find a well-conditioned 220 pounder and put him in a gi. Then fight with him for five minutes. Repeat several times that day over a few months.

03-21-2010, 07:39 PM	#43
Gant Grimes Super Moderator Join Date: Oct 2007 Posts: 1,373	Find a well-conditioned 220 pounder and put him in a gi. Then fight with him for five minutes. Repeat several times that day over a few months. __________________ "It should be more like birthday party than physics class." \| Log \| 70's Big