Thread: Chris' 531/OL/etc.
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Old 03-22-2010, 01:52 AM   #24
Chris Wood
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Join Date: Aug 2008
Posts: 392
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WU: DJ complex x 3 @ 45 lb, active ROM

Squat 531: 135, 175, 210 X 5

Accessory: FS doubles on the min x 6 min @ 165
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