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Old 03-22-2010, 04:38 AM   #6
Jay Ashman
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Join Date: Sep 2009
Location: Cleveland, OH
Posts: 377
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I've been taking 40 costco caps a day without any sides for a while now.... some people can't take that much, I have no real issues with it at all and it has helped.

according to the calcuator I need to take 46 a day now, that will throw off my buying schedule though
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