C&J 50x3, 70x3, 100x1/f,1/f/1
FS 100x3, 110x3, 112.5x3/2, 110x3x2
Bench 60x5, 85x5x3, 82.5x5/3
Chins BW+20kg x 5x3
Back Ext. and GHD sit ups +10kg x 20 x 3
My belts arrived, tried using the velcro one for cleans, felt a bit funny but I think it is better wearing one when going heavy. FS felt more solid coming out of the hole with the belt on. Didn't like the feel on the bench so took it off. Felt much better pull on DL with it on. Conclusion, I will use it for squatting, pressing and pulling heavy, not bench though.