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James Bailey · 03-22-2010, 04:47 AM

C&J 50x3, 70x3, 100x1/f,1/f/1

FS 100x3, 110x3, 112.5x3/2, 110x3x2

Bench 60x5, 85x5x3, 82.5x5/3

DL 145x5x3

Chins BW+20kg x 5x3

Back Ext. and GHD sit ups +10kg x 20 x 3

My belts arrived, tried using the velcro one for cleans, felt a bit funny but I think it is better wearing one when going heavy. FS felt more solid coming out of the hole with the belt on. Didn't like the feel on the bench so took it off. Felt much better pull on DL with it on. Conclusion, I will use it for squatting, pressing and pulling heavy, not bench though.

03-22-2010, 04:47 AM	#30
James Bailey Member Join Date: Apr 2009 Posts: 141	Friday 19.03.10 C&J 50x3, 70x3, 100x1/f,1/f/1 FS 100x3, 110x3, 112.5x3/2, 110x3x2 Bench 60x5, 85x5x3, 82.5x5/3 DL 145x5x3 Chins BW+20kg x 5x3 Back Ext. and GHD sit ups +10kg x 20 x 3 My belts arrived, tried using the velcro one for cleans, felt a bit funny but I think it is better wearing one when going heavy. FS felt more solid coming out of the hole with the belt on. Didn't like the feel on the bench so took it off. Felt much better pull on DL with it on. Conclusion, I will use it for squatting, pressing and pulling heavy, not bench though. __________________ My Log My Blog