Catalyst Athletics Forums - View Single Post - The fundamentals of bodyweight strength training

Steven Low · 03-22-2010, 06:17 AM

Finally got a primer out on purely bodyweight strength training work and/or combining bodyweight and barbell work.

The fundamentals of bodyweight strength training

Hope you enjoy. Post feedback or comments here or there.

03-22-2010, 06:17 AM	#1
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	The fundamentals of bodyweight strength training Finally got a primer out on purely bodyweight strength training work and/or combining bodyweight and barbell work. The fundamentals of bodyweight strength training Hope you enjoy. Post feedback or comments here or there. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book