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Old 03-22-2010, 06:20 AM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Well, you're gonna have to cut some cals to lose weight in general...

The best way to keep the mass without overtaxing yourself given likely depletion of glycogen is heavy lifting.

Metabolic work and sprinting and such things will probably deplete your glycogen much faster and leave you feeling crappy.
Posts NOT intended as professional medical, training or nutrition advice.
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