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Old 03-22-2010, 07:27 AM   #3
Moran Bentzur
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Join Date: Nov 2008
Posts: 6

You might try to do a 5/3/1 two day / week variation (Deadlift+Press, SQuat+Bench). Don't go crazy with the extra reps on the last set. You are trying to maintain strength not build strength.
I would be against the metcon and sprinting. If you want to add more work, do some LSD at a very comfortable pace to increase your energy deficit.
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