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Old 03-22-2010, 07:27 AM   #4
Patrick Poblocki
New Member
Join Date: Oct 2008
Posts: 30

Thanks Steven,

That's what I was thinking too. I was iffy about the sprints, but love them as part of my routine. I guess I'll scrap them for the next few weeks. I'm probably only going to do this for a month with 2 weeks on, 1 week off, then 1 week on.

It's recommended that you do a full break every two weeks. During that time would it be okay do bring back some sprints and other metcons?

During the diet, it'll look like SS would be three times per week of basic lifts: squat, deads, shoulder press, pull ups, and cleans.

If I keep each to under 45 minutes and focus on heavy loads with long breaks, would that make most sense?


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