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Old 03-22-2010, 10:21 AM   #6
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

A) What is your bodyweight, none of this thread makes sense without knowing what your bodyweight is at that bodyfat percentage.
B) Why not just go to his forum and use the template he's got on there for the RFL protocol.
C) 170 grams of protein sounds really low for that particular diet. Hell, when I gave UD2.0 a run I was taking in ~1.25 grams of protein/lb, approx 210 grams/day.
D) Did you actually read the book? He's got a lot of recommendations for supplementation. Light salt, calcium etc.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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