Thread: William's Log
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Old 03-22-2010, 02:21 PM   #3
William McAlpine
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Join Date: Mar 2010
Posts: 138
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Training

Snatches

1x3 95 lbs
1x3 115 lbs
1x2 135 lbs
1x1 145 lbs
6x1 152.5 lbs (5/6)

89.7% max

Clean and Jerk

1x2 115 lbs
1x2 155 lbs
5x1 181.25 lbs (5/5)

88.4% max

Back Squat

1x5 45 lbs
1x3 135 lbs
1x2 185 lbs
1x1 225 lbs
5x5 255 lbs

Press

1x5 45 lbs
1x1 95 lbs
5x5 102.5 lbs

Training Video
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