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Old 03-22-2010, 07:06 PM   #14
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Monday 100322

Left felt good enough after last weeks Snatch and Power Clean and Jerk workout that I wanted to try doing a full Snatch and CJ workout, but I tweaked it again during the Snatch....go figure.

Snatch (includes warm-up and BB Complex with 20kg)
50kg x 2 x 2
65kg x 2 x 2
75kg x 1 x 2
85kg x 1 x 1
90kg x 1
95kg x 1
98kg 3F
85kg x 2 x 3

Power Clean and Jerk (revised from C&J due to knee pain)
60kg x 3 x 2
80kg x 2 x 2
100kg x 1 x 2
110kg x 1 x 3 (unable to re-rack for the jerk on 2 of the 3 sets. Right hand slipped out twice)
95kg x 2 x 3

FS (skipped due to knee pain and weakness)

Snatch Pull 110kg x 3 x 5

Planks 5 sets

Roll and stretch
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