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Old 03-23-2010, 04:57 AM   #12
Patrick Poblocki
New Member
Join Date: Oct 2008
Posts: 30

Thanks for the help guys. I'm on day three and feel fine. I've decided on three workouts per week from the following templates: 1) pushes: squats/presses 2) pulls: deads/cleans/chins/snatch. I'm going to go low volume high intensity. I'm going to also try to walk around a lot.

From what I gather, that's what one does to maintain muscle mass on a low carb, low calorie, aggressive fat loss program.

Thanks for the help!
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