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Old 03-23-2010, 05:09 AM   #8
Dean Saunders
Join Date: Mar 2009
Posts: 66

A.M. Before work

2 hand k-bell swings 6x15
Med Ball situps 6x10

P.M. After work

Front Squat 1x5@65, 1x5@115, 1x3@120, 5x3@125

Military press 1x3@65, 5x3@67.5

Ab rollout 4x10
rollout to side 4x5 each side
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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