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Old 03-23-2010, 09:23 PM   #4
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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Nope, I don't have any links. Just a generalized article...

http://www.eatmoveimprove.com/2009/0...ic-stretching/

In reality you want to stretch as much as possible.

You will be sore initially so aim for 3-4x a week at first.. then can go to everyday once you start not getting as sore.

2-3x a day if possible... 3-5 sets per exercise of 20-30s hold or as far as progress lets you before you terminate the sets.
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