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Old 03-24-2010, 01:42 PM   #16
Jae Chung
New Member
Join Date: Dec 2009
Location: Bloomington, IN
Posts: 11

Thanks, Gant.

I'm going to ask some stupid questions because, hey, better to get answers than to keep being ignorant.

Would it be reasonable to do a progression like this?

Goblet squat
Day 01. 3X10 @ 40 lbs.
Day 02. 3x8 @ 45 lbs.
Day 03. 3x5 @ 50 lbs.

Day 04. 3x10 @ 45 lbs
Day 05. 3x8 @ 50 lbs.
Day 06. 3x5 @ 55 lbs.

(Assuming that the dumbbell is getting too heavy to add 5 lbs. every session or every other session.)

Gotta run but will be back with some more questions later!
Jae Chung is offline   Reply With Quote