Training
Snatches
1x3 95 lbs
1x3 115 lbs
1x2 135 lbs
1x1 145 lbs
5x1 155 lbs (3/5)
91.2% max
Clean and Jerk
1x2 115 lbs
1x2 155 lbs
5x1 182.5 lbs (5/5)
89.0% max
Front Squat
1x5 45 lbs
1x3 135 lbs
1x1 175 lbs
6x2 195 lbs
Dips
1x6 BW
1x10 BW + Small Chain
1x9 BW + Small Chain
Notes
Forgot my camera today. Missed snatch number 2 and 3 out in front because I did not finish my second pull. C&J's went pretty well. I did not finish my pull on 2 and 3, so I caught them out slightly in front.
|