Thread: William's Log
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Old 03-24-2010, 01:47 PM   #4
William McAlpine
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Join Date: Mar 2010
Posts: 138
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Training

Snatches

1x3 95 lbs
1x3 115 lbs
1x2 135 lbs
1x1 145 lbs
5x1 155 lbs (3/5)

91.2% max

Clean and Jerk

1x2 115 lbs
1x2 155 lbs
5x1 182.5 lbs (5/5)

89.0% max

Front Squat

1x5 45 lbs
1x3 135 lbs
1x1 175 lbs
6x2 195 lbs

Dips

1x6 BW
1x10 BW + Small Chain
1x9 BW + Small Chain

Notes

Forgot my camera today. Missed snatch number 2 and 3 out in front because I did not finish my second pull. C&J's went pretty well. I did not finish my pull on 2 and 3, so I caught them out slightly in front.
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