Warm-up + DROM + BB Complex starting with bar and working to 50kg
BS 125 x 3 x 5 (testing the waters with the left knee) felt ok but a little weak
Power Snatch (after additional warm-up):
worked up to 80kg x 1 x 2 (not as quick as I would have hoped)
Backed off to 65kg x 2 x 3
Back extensions: 3 x 15
Roll and Stretch
Work was cut short due to time constraints.