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Old 03-24-2010, 09:29 PM   #15
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Wednesday 100324

Warm-up + DROM + BB Complex starting with bar and working to 50kg

BS 125 x 3 x 5 (testing the waters with the left knee) felt ok but a little weak
Power Snatch (after additional warm-up):
worked up to 80kg x 1 x 2 (not as quick as I would have hoped)
Backed off to 65kg x 2 x 3
Back extensions: 3 x 15
Planks

Roll and Stretch

Work was cut short due to time constraints.
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