Catalyst Athletics Forums - View Single Post - The fundamentals of bodyweight strength training

Steven Low · 03-25-2010, 03:18 AM

1. Work on compression for L-sit and straddle-L everyday. After a couple months in.. everyone can handle this.

2. L-sits/straddle-L 60s for the skill work every 3-4 days. Once they can do either in one set that's great... then maybe go for the 90 or 120s.

3. Start integrating manna at the MSH variation once you have a sufficiently developed straddle hold. I don't like starting it before then because you need more equipment, and people will try to get ahead of themselves.

03-25-2010, 03:18 AM	#18
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	1. Work on compression for L-sit and straddle-L everyday. After a couple months in.. everyone can handle this. 2. L-sits/straddle-L 60s for the skill work every 3-4 days. Once they can do either in one set that's great... then maybe go for the 90 or 120s. 3. Start integrating manna at the MSH variation once you have a sufficiently developed straddle hold. I don't like starting it before then because you need more equipment, and people will try to get ahead of themselves. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book