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Old 03-25-2010, 03:18 AM   #18
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

1. Work on compression for L-sit and straddle-L everyday. After a couple months in.. everyone can handle this.

2. L-sits/straddle-L 60s for the skill work every 3-4 days. Once they can do either in one set that's great... then maybe go for the 90 or 120s.

3. Start integrating manna at the MSH variation once you have a sufficiently developed straddle hold. I don't like starting it before then because you need more equipment, and people will try to get ahead of themselves.
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