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Steven Low · 03-25-2010, 03:20 AM

If you wanna be on the safe side (of health) I'd go with the PaleoNu/PaNu recommendations by Kurt Harris.

Stephan isn't too biased on the kitavan's but Kurt is and explains why. Kurt, for the most part, recommends pretty much below 10% carbs (he himself is like 4%).

03-25-2010, 03:20 AM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	If you wanna be on the safe side (of health) I'd go with the PaleoNu/PaNu recommendations by Kurt Harris. Stephan isn't too biased on the kitavan's but Kurt is and explains why. Kurt, for the most part, recommends pretty much below 10% carbs (he himself is like 4%). __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book