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Old 03-25-2010, 03:20 AM   #3
Steven Low
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Join Date: Mar 2007
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If you wanna be on the safe side (of health) I'd go with the PaleoNu/PaNu recommendations by Kurt Harris.

Stephan isn't too biased on the kitavan's but Kurt is and explains why. Kurt, for the most part, recommends pretty much below 10% carbs (he himself is like 4%).
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