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Old 03-25-2010, 05:16 AM   #9
Dean Saunders
Join Date: Mar 2009
Posts: 66

Front Squats 1x5@65, 1x5@95, 6x3@125

Military Press 6x3@65

Shrugs 1x5@95, 4x5@145
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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