Catalyst Athletics Forums - View Single Post

Dean Saunders · 03-25-2010, 05:16 AM

Front Squats 1x5@65, 1x5@95, 6x3@125

Military Press 6x3@65

Shrugs 1x5@95, 4x5@145

03-25-2010, 05:16 AM	#9
Dean Saunders Member Join Date: Mar 2009 Posts: 66	Front Squats 1x5@65, 1x5@95, 6x3@125 Military Press 6x3@65 Shrugs 1x5@95, 4x5@145 __________________ " You’ve got to decide what in lifting makes you happy and then pursue that happiness." Bud Jeffries