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Kevin Perry · 03-25-2010, 01:51 PM

3/25

Bench: 45 x 2 x 8, 95 x 8, 115 x 8, 145 x 5, 160 x 3, 180 x 6, 155 x 2 x 8
DB Bench: 60 x 4 x 6 - 8
DB Rows: 75 x 22/20
Lat Raise: 15 x 2 x 8
Front Raise: 25 x 2 x 8

And of course Biz and Triz

I think next cycle it will be time to change up the exercises. Im definitely gaining mass though, im filling out shirts I couldn't fit into because they were too big before... i.e. the shirts work gives us that are always 2 sizes larger then what you wear if your male.

03-25-2010, 01:51 PM	#588
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,670	3/25 Bench: 45 x 2 x 8, 95 x 8, 115 x 8, 145 x 5, 160 x 3, 180 x 6, 155 x 2 x 8 DB Bench: 60 x 4 x 6 - 8 DB Rows: 75 x 22/20 Lat Raise: 15 x 2 x 8 Front Raise: 25 x 2 x 8 And of course Biz and Triz I think next cycle it will be time to change up the exercises. Im definitely gaining mass though, im filling out shirts I couldn't fit into because they were too big before... i.e. the shirts work gives us that are always 2 sizes larger then what you wear if your male.