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Old 03-25-2010, 07:26 PM   #26
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
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WU: Agile eight, active ROM, DJ complex

Squat 531: 205 X 5, 225 X 5, 245 X 9

Accessory: FS doubles X 9 @ 210, 1:00 rest/set
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