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Chris Wood · 03-25-2010, 07:26 PM

WU: Agile eight, active ROM, DJ complex

Squat 531: 205 X 5, 225 X 5, 245 X 9

Accessory: FS doubles X 9 @ 210, 1:00 rest/set

03-25-2010, 07:26 PM	#26
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100325 WU: Agile eight, active ROM, DJ complex Squat 531: 205 X 5, 225 X 5, 245 X 9 Accessory: FS doubles X 9 @ 210, 1:00 rest/set