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Old 03-26-2010, 10:53 AM   #5
Grissim Connery
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Join Date: Jun 2008
Posts: 619

basically focus most efforts on the strength development. only do the metcons to gauge your progress, but not to make progress.

i recently had my biggest taste of that after not doing any real metcons for about a month. i instead just increased my volume on all of my high intensity work. a friend of mine was doing a metcon one day, so i joined in for fun. i flew through it much easier than normal.

weighted deadhang pullups will improve your kipping pullups way more than kipping pullups alone.
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