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Old 03-26-2010, 12:16 PM   #590
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Quote:
Originally Posted by Kevin Perry View Post
3/25

Bench: 45 x 2 x 8, 95 x 8, 115 x 8, 145 x 5, 160 x 3, 180 x 6, 155 x 2 x 8
DB Bench: 60 x 4 x 6 - 8
DB Rows: 75 x 22/20
Lat Raise: 15 x 2 x 8
Front Raise: 25 x 2 x 8

And of course Biz and Triz

I think next cycle it will be time to change up the exercises. Im definitely gaining mass though, im filling out shirts I couldn't fit into because they were too big before... i.e. the shirts work gives us that are always 2 sizes larger then what you wear if your male.
Nice job on the shirts! We are on spring break next week as well. Unfortunately I didn't plan well. Training is looking really good.
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