Thread: William's Log
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Old 03-26-2010, 02:18 PM   #5
William McAlpine
Join Date: Mar 2010
Posts: 138



1x3 95 lbs
1x3 115 lbs
1x2 135 lbs
1x1 145 lbs
5x1 156.25 lbs (4/5)

91.9% max

Clean and Jerk

1x2 115 lbs
1x2 135 lbs
1x1 165 lbs
5x1 185 lbs (5/5)

90.2% max

Back Squat

1x5 45 lbs
1x3 135 lbs
1x2 205 lbs
1x1 245 lbs
1x4 280 lbs failed fifth


1x5 45 lbs
1x1 95 lbs
1x1 115 lbs
1x5 130 lbs (bounced a little on the fifth)

Training Video


Snatches: Went really well. I missed the last one because I didn't finish my pull.
Clean and Jerks: Much more solid cleans than Wednesday. Jerks were ok.
Squats: I did 275x5 a month ago easily. I'll get 285x5 next week. My technique was not good on these.
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