View Single Post
Old 03-26-2010, 04:06 PM   #20
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Donald Lee View Post
So, out of nowhere, I was able to do the BL pretty easily today. After I solidify the BL, what else should I start working on? I'm already working on FL and Planche.
Do you have rings?

If you want to be serious about bodyweight training there's always manna.

Handstand variations of course...

And as always iron cross. I usually suggest people first get both back lever and front lever before starting cross, and do some sufficient elbow preparation work. Coach Sommer's bulgarian dips are good as well as taking planche and strap assisted handstand/HSPU to the rings.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote