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Old 03-26-2010, 04:06 PM   #20
Steven Low
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Join Date: Mar 2007
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Quote:
Originally Posted by Donald Lee View Post
So, out of nowhere, I was able to do the BL pretty easily today. After I solidify the BL, what else should I start working on? I'm already working on FL and Planche.
Do you have rings?

If you want to be serious about bodyweight training there's always manna.

Handstand variations of course...

And as always iron cross. I usually suggest people first get both back lever and front lever before starting cross, and do some sufficient elbow preparation work. Coach Sommer's bulgarian dips are good as well as taking planche and strap assisted handstand/HSPU to the rings.
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