Thread: Okinawa diet
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Old 03-26-2010, 06:40 PM   #5
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Almost everything has science to show it's the ultimate food. What it comes down to is what Michael Pollan noted. "Eat real food, not too much. Mostly plants."

not sure if that's a word for word quote.

Franken-foods are mostly bad.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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