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Old 03-26-2010, 08:03 PM   #21
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620

Originally Posted by Steven Low View Post
Do you have rings?

If you want to be serious about bodyweight training there's always manna.

Handstand variations of course...

And as always iron cross. I usually suggest people first get both back lever and front lever before starting cross, and do some sufficient elbow preparation work. Coach Sommer's bulgarian dips are good as well as taking planche and strap assisted handstand/HSPU to the rings.
I do have rings, but they're such a hassle to setup. Some day when I will use them again consistently, I will probably purchase the new Elite Rings.

The manna sounds interesting. How does the difficulty compare to the Back Lever, Planche, and Iron Cross? I'll have to decide between Handstand work or manna work.
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