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Old 03-26-2007, 12:52 PM   #7
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

If you are unusually sensitive to carbs...maybe. I don't think a majority of people should have a problem with an insulin spike post training. And, insulin spike should really read "glycogen recompensation" or something.

You can always glom down some paleo carbs, or some sweet potatoes, yams, or something.
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