Good call Joe. I think I still have that issue now that you mention it. I'll look for it.
I think that there is a bit of an ancestral element to diet, but to what extent is debatable. We're such a genetic combination in this point of human evolution and history that to say that's what our ancestors ate is kinda shaky.
Unless of course, we're talking about Asians/Africans or tribal people in South America, Inuits etc. For the most part though, we're all fairly "mutt like". Of course there are exceptions to every rule.
Real food, not too much, mostly plants and get a regular check up.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim