My next book...BBG...Body By Guinness.....wait....that may not sell very well...maybe in Ireland....
Anyways...I am also going to implement IF rules of engagement and stem away from the mainline eat every 3 hours of protein....the question I had for the IF experts...is if it is say supposed to happen every day or just on the off days of non weight training? What is the magic number too....15 hr fast?....say 10am-6pm eating? Would a single serving of Whey and water in the AM blunt any responses from the IF....or would it be neutral? (so paranoid of losing any muscle I spent getting over the winter since I am already lean by nature...)